A maca peruana é o produto queridinho da vez das mulheres desejosas em eliminar os quilinhos extras. Ele tem sido recomendado por profissionais da saúde de renome, possui autorização de comercialização pela ANVISA e promete acabar de vez com aquela barriguinha que tanto incomoda.

Além disso, a maca peruana tem sido chamada de viagra natural e vem fazendo sucesso entre os homens.

Logo abaixo, você irá encontrar as principais informações sobre ela, tais como, como tomar? Maca peruana serve para quê? Quais os benefícios da maca peruana?

O que é

A maca peruana é um tubérculo cultivado no Peru e em outras partes da Cordilheira dos Andes. Nos países andinos ela é usada como na culinária e medicina local. Fora dos Andes, ela é consumida em forma de pó ou em cápsulas. A maca traz uma série de benefícios ao organismo, em especial, aqueles relacionados a redução de peso e estimulação sexual.

Para que serve maca peruana

A maca peruana é usada por pessoas que querem emagrecer com saúde, ganhar massa magra e regular os níveis hormonais do organismo.

A maca peruana é conhecida como viagra natural, e por este motivo o seu consumo tem aumentado muito entre a população masculina.

Composição

De acordo com pesquisas realizadas com a maca peruana, chegou-se a sua composição média, descrita abaixo:

Porção de 100 gramas Porcentagem
Carboidratos 50 – 70%
Gorduras 2 – 4%
Proteínas 18%
Fibras 30 %

Além desses macronutrientes, este alimento é rico em fósforo, zinco, magnésio, potássio, cálcio e ferro.

Benefícios da maca peruana

São inúmeros os benefícios obtidos a partir do consumo da maca peruana, e estes podem ser distintos em homens e mulheres. Veja a seguir os principais deles, divididos por sexo.

Mulheres

  • Estabilizante de humor;
  • Mais ânimo e disposição para a realização das atividades cotidianas, devido à grande quantidade de carboidratos em sua composição;
  • Melhoria na performance atlética;
  • Ajuda a aliviar os sintomas da TPM.
  • Auxílio na produção hormonal, ideal para mulheres que estão na menopausa;
  • Rejuvenescedor natural;
  • Excelente fonte de vitamina C, prevenindo assim gripes e resfriados;
  • Fonte de fibras, o que dá a sensação de saciedade, fazendo a pessoa sentir menos fome e portanto, comer menos, proporcionando o emagrecimento.
  • Melhoria do funcionamento gastrointestinal e redução da retenção hídrica, devido a quantidade de fibras;
  • Excelente fonte de ômega 3, prevenindo assim o surgimento de doenças cardiovasculares, regulando os níveis de colesterol sanguíneo e controlando a hipertensão arterial;
  • Atua na prevenção da osteoporose e anemia devido ao fato dela ser um alimento rico em cálcio;
  • Aumento do desejo sexual e libido, por causa de seu efeito afrodisíaco;
  • Aumento da fertilidade;

Homens

  • Aumento do desejo sexual e libido, por causa de seu efeito afrodisíaco;
  • Aumento da fertilidade;
  • Fonte de energia;
  • Melhoria na performance atlética;
  • Rejuvenescedor natural;
  • Auxilio nos casos de impotência sexual;
  • Mantém o equilíbrio hormonal;
  • Excelente fonte de vitamina C, prevenindo assim gripes e resfriados;
  • Fonte de fibras, o que dá a sensação de saciedade, fazendo a pessoa sentir menos fome e portanto, comer menos, proporcionando o emagrecimento.
  • Melhoria do funcionamento gastrointestinal e redução da retenção hídrica, devido a quantidade de fibras;
  • Excelente fonte de ômega 3, prevenindo assim o surgimento de doenças cardiovasculares, regulando os níveis de colesterol sanguíneo e controlando a hipertensão arterial;
  • Atua na prevenção da osteoporose e anemia, por causa da sua grande concentração de cálcio;

Onde comprar

Um suplemento de maca peruana que está fazendo grande sucesso entre homens e mulheres é o Maca Natural Bio. Este produto foi feito especialmente para aumentar o desejo sexual. Para conhecer e/ou comprar acesse o site oficial.

suplemento de maca peruana
Maca Natural Bio é um suplemento de maca peruana que promete melhorar seu desempenho sexual.

Além desse suplemento, você pode encontrar dezenas de outros produtos com maca peruana tanto na internet quanto em lojas físicas em sua cidade.

Como tomar maca peruana

O produto pode ser adquirido tanto em cápsulas quanto em pó. Confira abaixo como tomar cada um deles.

Maca peruana em cápsulas

Quando adquirido em cápsulas, a maca peruana geralmente vem em dosagens de 500 ou 1200 mg. Neste caso recomenda-se a ingestão de apenas uma cápsula de 500 mg até que o organismo se adapte ao suplemento e ir aumento gradativamente a dosagem até chegar em no máximo 4 cápsulas ao dia.

O melhor horário para a administração da maca peruana é durante as refeições, almoço e jantar.

Maca peruana em pó

Já a maca peruana em pó deve ser consumida misturada a alimentos tais como sopas, sucos, saladas de frutas, iogurtes, frutas, dentre outras combinações. Veja abaixo a receita de uma deliciosa vitamina utilizando a maca em sua formulação.

Ingredientes

  • Duas folhas de couve;
  • 1/2 cenoura;
  • 1 copo de água de coco gelada;
  • 1 banana;
  • 3 colheres (sopa) maca peruana em pó;
  • 1 colher (sopa) de mel ou de açúcar mascavo;

Modo de Preparo

  • Adicione todos os ingredientes no liquidificador;
  • Processar até obter uma mistura homogênea.

Obs: Adicionar cubos de gelo, caso queira uma bebida mais refrescante.

Esta é apenas uma dentre muitas receitas que poderão ser feitas utilizando este maravilhoso produto. Crie você mesmo a sua receita, coloque a imaginação para funcionar e mãos à obra.

O único inconveniente neste caso é quanto ao sabor, uma vez que nós não estamos acostumados com o paladar deste tubérculo. Porém, com o passar do tempo, o organismo já se acostuma com o mesmo.

Efeitos colaterais

A maca peruana é um produto natural e por este motivo não há evidências de efeitos colaterais provenientes de sua utilização. Sendo assim, o produto pode ser consumido sem medo.

Vale ressaltar, entretanto que, tudo em excesso é prejudicial, sendo assim é importante sempre consumir o suplemento na dosagem correta a fim de se obter os melhores resultados possíveis.

Contraindicações

A maca peruana é contraindicada apenas para um grupo seleto de pessoas, que são:

  • Gestantes;
  • Lactantes;
  • Crianças;
  • Pessoas com algum tipo de câncer ou doença crônica.

No entanto é importante reforças que não é recomendado a utilização de nenhum tipo de suplemento sem a indicação de algum profissional da saúde, pois este sabe exatamente qual a dosagem ideal para a obtenção dos resultados desejados. Sendo assim, evite a consumo deste suplemento sem o aval destes profissionais.

Funciona?

A resposta é sim, a maca peruana funciona mesmo. Anteriormente foram listados os benefícios atribuídos a este produto. Sabe-se que cada organismo reage de uma maneira diferente a um determinado tratamento, no entanto os relatos das pessoas que tem feito uso deste produto são os mais animadores possíveis.

Além de trazer inúmeros benefícios ao organismo de uma maneira totalmente natural, a maca peruana tem a vantagem de possuir um preço bastante acessível, tornando assim a propaganda de sua utilização ainda mais tentadora.

Então, por que você não faz uma experiência com a maca peruana? Uma coisa é certa: perdas você não terá. Se você perder algo com a maca peruana, irá ser aqueles quilinhos extras que tanto a incomodam.

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